The Free 7-Day
BACK-TO-YOU
KICKSTART
+ A Complimentary InBody Scan (so you know exactly where you're starting)
In 7 Days You Will:
- Get your real numbers with a free InBody scan — body fat, muscle, the full picture
- Train 30 minutes at a time, coached the whole way — it fits around work, kids, and life
- Rebuild strength and energy without crash diets or hour-long cardio
- Leave with a clear plan built for your body, your schedule, your goals
Every exercise has a modification. Bad knees, sore back, 20 years off — we coach around all of it.
REAL WOMEN. REAL RESULTS.
Local moms who started right here
CLAIM YOUR
FREE WEEK + SCAN
Fill out the form below, then pick a time for your first workout on the next page. That's it. You're in.
Regular
$197
Today
No card required. No obligation. No catch.
REAL WOMEN. REAL RESULTS.
Local women who decided it was their turn. Most of them started with one free week, just like this one.
Sound Familiar?
"Between work, kids, and everything else, I'm always the last thing on my own to-do list."
"What used to work in my 20s and 30s just... doesn't anymore. And nobody handed me the new manual."
"I don't want to walk into a gym full of 22-year-olds and feel like I don't belong there."
"I'm tired of being tired. I just want my energy back."
Here's the truth: your age isn't the problem. Your season of life isn't the problem.
The problem is every program you've tried was built for someone else's life. This one is built for yours. 30 minutes. Coached. Around the school run.
Why Free?
Most gyms sell you a membership and forget your name...
We'd rather earn your trust first.
● You've probably tried the apps, the diets, the January memberships. If any of them worked long-term, you wouldn't be reading this. We get it, and we're not offended.
● So instead of asking you to believe us, we built the Free 7-Day Back-to-You Kickstart. One full week of coached sessions, plus an InBody scan, so you can judge us on results, not promises.
● No card required. No obligation. If after 7 days it's not for you, you keep the scan, the knowledge, and a great week. No hard feelings.
Your 7-Day Kickstart Plan
Exactly what happens from the moment you walk in.
Day 1: Your Scan + First Session
We start with your complimentary InBody scan: body fat, muscle mass, the real numbers. Then your first 30-minute coached session, paced for exactly where you are today. Nervous is normal. Everyone's Day 1 looked like yours.
Days 2-4: Find Your Rhythm
You pick the session times that fit your week: early mornings before the house wakes up, or evenings after work. Your coach learns your name, your knees, and your goals. It starts feeling less like a gym and more like your spot.
Days 5-6: Feel The Shift
This is where it clicks. More energy in the afternoon. Better sleep. Standing a little taller. Not because of a miracle, but because your body finally got what it's been asking for.
Day 7: Your Numbers, Your Plan
You sit down with a coach, review your scan, and map out what the next 90 days could look like for your body specifically. Stay or don't, the plan is yours to keep either way.
Your Free Kickstart Includes:
Everything you need for the week. Nothing you don't.
7 Days of Unlimited 30-Minute Coached Sessions
Strength-focused workouts led by a coach who's on the floor with you the whole time. In and out in half an hour.
Complimentary InBody Scan
The scale lies. The scan doesn't. See your body fat, muscle mass, and where you actually stand, in about 60 seconds.
Coach Review + 90-Day Game Plan
Sit down with a coach, go over your scan, and leave with a plan built for your body and your schedule. Yours to keep.
Simple Nutrition Kickstart Guide
No points, no weighing chicken, no eating differently than your family. Just simple guidelines that work in a real household.
A Room Full of Women Like You
Moms, professionals, women restarting after years off. Nobody's filming themselves. Everybody remembers their own Day 1.
Everything You Get
Total Kickstart Value
Whenever You Do
Claim your spot, pick your first session time on the next page, and your 7 days begin the day you walk in. No waiting for a start date.
No card. No pressure. Just your week.
What Our Locals Say
Session Times & Location
Centerville Fit Body Boot Camp
773 Miamisburg Centerville Rd, Washington Township, OH 45459
513-334-7945 | [email protected]
| Day | Sessions |
|---|---|
| Mon - Thu |
5:15 AM
6:15 AM 7:15 AM 8:15 AM 4:30 PM
6:00 PM |
| Friday | 5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM |
| Saturday | 7:30 AM, 8:15 AM, 9:00 AM |
| Sunday | Rest & Recover |
Drop-off at 8? The 8:15 AM session was made for you. Sessions before work and after dinner too.
Frequently Asked Questions
Is this really free? What's the catch?
I haven't worked out since before my kids were born. Am I going to be able to do this?
What exactly is an InBody scan?
I genuinely don't have time. How is this different?
What happens after the 7 days?
Just Claimed
Sarah from Centerville
28 minutes ago